franklin method produkter

smooth franklin ball set

The new orange Smooth Franklin Ball™ Set is designed to comfortably massage even the most sensitive user.

Their smooth surface provides deep muscle penetration without aggravating soft tissue.

Approximately 10cm in diameter. Set of 2. Franklin Balls come inflated but to adjust firmness a needle pump is needed.

franklin mini roll

The 'crystal blue' Franklin Mini Roll™ is designed to comfortably support the spine, legs and shoulders while performing the Franklin Method exercises. The compact size and peanut shape massage your back and rolls away tension from your legs and shoulders. Perfect as well for increasing the strength of the pelvic floor.

Approximately 10cm in diameter and 16 cm in length. Needs a needle pump for full inflation.

original franklin ball set

The new 'emerald green' Textured Franklin BallTM Set sport a new design and texture that activate the relaxation reflexes of the muscles. Designed to facilitate the exercises of the Franklin Method. Balls are the ideal density and size for relaxation exercises of the neck, jaw, elbow, hip and more.

Franklin Balls come inflated but to adjust firmness a needle pump is needed.

*People with known sensitivities may want to consider using the (orange) Smooth Franklin Ball Set when performing the Franklin Method exercises.

Approximately 10 cm in diameter. Set of 2.

franklin air ball

Franklin Air Ball™ is a small 9" (23 cm) diameter soft ball can be used for Franklin Method exercises.

franklin easy grip set

The Franklin Easy Grip™ Set are soft red balls with bumpy surface which makes them easy to grip.

Can be used for sensory stimulation while practicing the Franklin Method relaxation exercises.

Approximately 12cm in diameter. Sold as a pair. Franklin Balls come inflated but to adjust firmness a needle pump is needed.

DKK 129,00 incl. moms

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franklin-tridex elastik grøn 3,5 m.

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bog // dynamic alignment through imagery

This book by Eric Franklin uses imagery to improve posture and alignment and reduce excess tension. The techniques equip the reader with skills to explore body awareness, movement and fluid balance. Over 300 movement exercises are shown. 195 illustrations to help visualize the mind-body connection for each movement.

bog // pelvic power

Combining scientific principles with movement and imagery exercises that are both effective and fun, this book demonstrates how to create a stronger body by toning the pelvic floor, which helps to increase energy flow, eliminate incontinence, and improve sexual stamina.

Combining scientific principles with movement and imagery exercises that are both effective and fun, this book demonstrates how to create a stronger body by toning the pelvic floor. Focusing on the biomechanics of the pelvic floor, which acts as a support for the inner organs and contains a passage for the urethra, the sex organs, and the rectum, this guide shows how the pelvic floor plays an important role in almost all movements, balance, and body posture. The exercises train the muscles and joints and improve the tone of the organs, thereby increasing energy flow, eliminating incontinence, and keeping sexual organs healthy. The mind-body techniques are used to increase awareness of this part of the body and to improve sexual stamina.

bog // inner focus outer strength

The mental technique of imagery–demonstrated, for example, when a dancer pictures a sunflower reaching toward the sun as he/she stretches upward–is thoroughly explained in this guide to daily stress-relieving routines. Movement, coordination, flexibility, and posture are discussed as external characteristics that can be improved significantly with a strong inner focus, and the same conclusion is reached in chapters on the benefits of good mental health for circulation, breathing, and even individual body cells. Practical advice proceeds from this background information, including how to choose and use an assortment of personal mental images, how to use tricks such as “mental recycling,” and how to set up an imagined “portable fitness studio” during stress-inducing dead time waiting in line, climbing stairs, sitting in an airplane seat, talking on the telephone, or running the vacuum cleaner.

bog // conditioning for dance

Improve dance technique and performance with over 160 dance-specific exercises designed to maximize mind-body conditioning. Eric Franklin’s Conditioning for Dance will help you achieve higher jumps, tighter turns and more tension-free lift by: Strengthening your core using Thera-Band Exercise Bands; Increasing balance with the use of small balls; Improving proper alignment using imagery; Optimize flexiblity through touch, movement awareness and imagery. Also features 170 imagery illustrations and a 20 minute full-body warm-up routine. Illustrated. Softcover, 239 pages.

Conditioning for dance has been studied and used by many dancers across the world.

bog // dance imagery for technique and performance

This versatile text and reference provides 583 imagery exercises designed to improve dance technique, artistic expression, and performance. With Dance Imagery for Technique and Performance, you’ll explore imagery through 195 improvisational exercises designed to create and communicate different movements; find 314 imagery exercises you can apply during dance class to improve technique; learn how to use imagery to convey information about steps and to clarify the intent and content of a movement; and discover 34 imagery exercises to restore and regenerate the body through massage, touch, and stretching.

These 583 imagery exercises help dancers combine technical expertise with imagery skills to enrich their expressive repertoires.

bog // relax your neck liberate your shoulders

This book explores exercises developed by Eric Franklin. Imagery and touch are the keys to these simple exercises that can be done at home, on the job or while traveling. Learn how to detect and eradicate early signs of tension. Understand the connection between emotional states and tension. Discover how improving the alignment of the head, neck and shoulder will ease strain on the muscles and joints. Softcover, 108 pages.

An explanation of the anatomy of the shoulders provides a better understanding of how improving the alignment of the head, neck, and shoulders helps ease strain on muscles and joints and promotes an aura of confidence and health.

bog // beautiful body beautiful mind the power of positive imagery

Emphasizing lifestyle and mental attitude rather than surgery, creams, or pills, this fantastic manual is the key to staying young through mental stimulation, self-talk, setting of goals, motivation, and relaxation. The revolutionary Franklin Method of health proposes that living healthily is mostly a question of habits and that these habits are mirrored in the quality of our thoughts and in our daily life. Focusing on methods of concentration, measured breathing, and the power of imagination, this program provides a selection of different mental techniques from the Franklin Method designed to produce results that can be seen and felt in only 10 days. More importantly, when combined with a balanced diet, these exercises can awaken even the sleepiest of minds to the possibility of a longer and more fulfilling life.

bog // ball and imagery exercises for relaxed and flexible shoulders, neck and thorax

Body posture and movement are Imagery driven. If the image doesn't correspond to the way the body is designed, the result will be a steady decline in function. Franklin Ball exercises help you to discover your movement patterns, restrictions and tension. Using the Franklin balls and Franklin Mini Roll with movement and imagery will awaken your proprioceptors, body awareness and breathing patterns. Exercises are described using imagery, photographs of the movement and imagery illustrations to provide the complete mind-body exporation experience.

nyhedsbrev

om eric franklin

om morten dithmer